Breakfast. We all know it’s the most important meal of the day and one we should take seriously. As such, there are always those times when a thumb-sized granola bar or cup of plain oatmeal just won’t cut it. For any reason or none at all, you sometimes find yourself craving the kind of breakfast…
Kale chips, smoothies, salads and even cold-pressed kale juice- the stuff is everywhere. If you happen to have acquired a taste for it I can almost say I envy you. For the rest of us I have good news: Kale no longer reigns as the pinnacle of superfoods. Kale still counts as a superfood and…
Autumn is here already and that means winter is just around the corner. As cozy blanket weather sets is and the temperatures dip your motivation to stay fit can too. These 5 super spices can be added to all sorts of dishes. They might even be hidden in some of your favorites already. Each and…